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Vinyasa Yoga

Classes

Shakti Soul Yoga and Movement

Vinyasa Yoga

The first and foremost thing in a yoga practice is the breath. I focus on guiding students in keeping an awareness of their breath through the practice, and spending enough time in each asana to find the steadiness and ease that allows for the integrity of the posture. A sequence will usually be a combination […]

Teacher: Natalie Lester

Price: $5 Drop In

Class Time: Saturdays 9:00-10:00 am

The first and foremost thing in a yoga practice is the breath. I focus on guiding students in keeping an awareness of their breath through the practice, and spending enough time in each asana to find the steadiness and ease that allows for the integrity of the posture. A sequence will usually be a combination of some yin and some yang postures, and will meet students at their own edge.