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Nia Movement

Classes

Shakti Soul Yoga and Movement

Nia Movement

NIA ia a cardio-dance workout blending yoga, martial arts, dance and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit. Nia teaches you how to listen to the voice of your body and is adaptable and safe for any fitness level.

Teacher: Tyann Hermes

Price: $5 Drop In

Class Time: Mondays 6:00-7:00 pm & Wednesdays 9:30-10:30 am

NIA ia a cardio-dance workout blending yoga, martial arts, dance and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit. Nia teaches you how to listen to the voice of your body and is adaptable and safe for any fitness level.