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Hatha Yoga

Classes

Shakti Soul Yoga and Movement

Hatha Yoga

An introduction to Hatha Yoga – the union of body, breath and mind. The asanas exercise every part of the body; stretching and toning muscles and joints, the spine and the entire skeletal system. Postures also work on the internal organs, glands and nerves by releasing physical and mental tension and liberating vast resources of […]

Teacher: Tracy Vranizan

Price: $5 Drop In

Class Time: Thursdays 5:30-6:30 pm

An introduction to Hatha Yoga – the union of body, breath and mind. The asanas exercise every part of the body; stretching and toning muscles and joints, the spine and the entire skeletal system. Postures also work on the internal organs, glands and nerves by releasing physical and mental tension and liberating vast resources of energy to maintain the balance between mind, body and breath.