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Gentle Yoga

Classes

Shakti Soul Yoga and Movement

Gentle Yoga

A stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. Alternative poses and modifications are offered for more or less challenge as needed.

Teacher: Tyann Hermes

Price: $5 Drop In

Class Time: Tuesdays & Fridays 8:30-9:30 am

A stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. Alternative poses and modifications are offered for more or less challenge as needed.