Sacredness of Your Shoulder Girdle Yoga Workshop

Sacredness of Your Shoulder Girdle Yoga Workshop

with Jenifer Harbour – TBA Join Jenifer Harbour, Certified Anusara Yoga Teacher, Functional Range Conditioning Movement Specialist, and Yoga Alliance Certified Educational Professional as she brings her love of anatomy into the Sacredness of your shoulder...
WildCore™ Dancing the Divine Serpent

WildCore™ Dancing the Divine Serpent

with Brietta Leader . Friday, March 13, 2020 at 6 PM – 8 PM Through movement, breath-work and journaling we will deepen our relationship with our inner serpent, learning new ways of moving from our inner slithery spine, outward to our body’s largest organ, the...
Evening Restorative Yoga with Betty Kuropat

Evening Restorative Yoga with Betty Kuropat

Sunday, February 16 . 5:00-6:30 PM Restorative yoga is a receptive practice of relaxation, an antidote Restorative yoga is a receptive practice of relaxation, an antidote for stress. Blankets, blocks and other props support and hold you in shapes that resemble active...
Solstice Yoga Nidra

Solstice Yoga Nidra

with Michelle GieseySunday, December 22, 2019 at 6 PM – 7:30 PM Yoga Nidra is know as “yogic sleep”.The intention of yoga Nidra is to induce total physical, mental and emotional relaxation. Join Michelle on this shortest day of the year for an evening of yoga Nidra, a...
WildCore™ Nourish Your Roots

WildCore™ Nourish Your Roots

with Brietta LeaderFriday, December 13 from 6:00 to 8:00 PM In this workshop we will begin on the floor, connecting to our deepest core muscle, the Psoas. Activating and hydrating this part of our body through functional movement, engages our support system that...
Remember Yourself Yoga Workshop

Remember Yourself Yoga Workshop

with Jenifer Harbour Saturday, November 16, 2019 from 2:00 PM – 5:00 PM This weekend workshop, Remember Yourself: Principles for Enlightened Practice, will shift your approach to yoga and infinitely expand the possibilities of how your practice can serve you in your...