WildCore™ Dancing the Divine Serpent
with Brietta Leader . Friday, March 13, 2020 at 6 PM – 8 PM Through movement, breath-work and journaling we will deepen our relationship with our inner serpent, learning new ways of moving from our inner slithery spine, outward to our body’s largest organ, the...
Evening Restorative Yoga with Betty Kuropat
Sunday, February 16 . 5:00-6:30 PM Restorative yoga is a receptive practice of relaxation, an antidote Restorative yoga is a receptive practice of relaxation, an antidote for stress. Blankets, blocks and other props support and hold you in shapes that resemble active...
Solstice Yoga Nidra
with Michelle GieseySunday, December 22, 2019 at 6 PM – 7:30 PM Yoga Nidra is know as “yogic sleep”.The intention of yoga Nidra is to induce total physical, mental and emotional relaxation. Join Michelle on this shortest day of the year for an evening of yoga Nidra, a...
WildCore™ Nourish Your Roots
with Brietta LeaderFriday, December 13 from 6:00 to 8:00 PM In this workshop we will begin on the floor, connecting to our deepest core muscle, the Psoas. Activating and hydrating this part of our body through functional movement, engages our support system that...