Solstice Yoga Nidra

Solstice Yoga Nidra

with Michelle GieseySunday, December 22, 2019 at 6 PM – 7:30 PM Yoga Nidra is know as “yogic sleep”.The intention of yoga Nidra is to induce total physical, mental and emotional relaxation. Join Michelle on this shortest day of the year for an evening of yoga Nidra, a...
WildCore™ Nourish Your Roots

WildCore™ Nourish Your Roots

with Brietta LeaderFriday, December 13 from 6:00 to 8:00 PM In this workshop we will begin on the floor, connecting to our deepest core muscle, the Psoas. Activating and hydrating this part of our body through functional movement, engages our support system that...
Remember Yourself Yoga Workshop

Remember Yourself Yoga Workshop

with Jenifer Harbour Saturday, November 16, 2019 from 2:00 PM – 5:00 PM This weekend workshop, Remember Yourself: Principles for Enlightened Practice, will shift your approach to yoga and infinitely expand the possibilities of how your practice can serve you in your...
Partner Yoga Playshop

Partner Yoga Playshop

with Laura Sedler and Betty Kuropat Saturday, November 2, 2019 from 10:00 AM – Noon Partner Yoga explores and exposes many two-sided aspects of yoga and ourselves: give and take . support and surrender . effort and ease, anxiety “fear” and equanimity “calmness” ....
Crystal Bowl Sound Healing

Crystal Bowl Sound Healing

Saturday, October 12, 2019 at 6 PM – 7:30 PM Shannon and Gaia together bring over 25 years of Sound, Movement and Energy Healing experience! The harmonic sounds of the crystal bowls facilitate an opportunity for a deep state of relaxation, healing and integration of...
Kirtan and Yoga with Rob and Melissa Lundsgaard

Kirtan and Yoga with Rob and Melissa Lundsgaard

Kirtan. Tuesday, July 16 . 6:30 – 8:00 PM Yoga with Live Music . Wednesday, July 17 . 9:00 – 10:30 AM Rob and Melissa are kirtan singers and yoga teachers devoted to sharing their love of kirtan and bhakti yoga wherever they go. The husband and wife duo is...