with Jenifer Harbour – TBA
Join Jenifer Harbour, Certified Anusara Yoga Teacher, Functional Range Conditioning Movement Specialist, and Yoga Alliance Certified Educational Professional as she brings her love of anatomy into the Sacredness of your shoulder girdle.
We will explore your range of motion, how your arm bone moves within your shoulder socket, how to create more range of motion in order to invite more work space for your movement pattern. The more weight bearing needed the more shoulder stability is required; learn the Anusara key alignment principles to change your bat wing shoulders to open and expansive angel wings and learn the Functional Range Conditioning applications to create a safe stable and well working shoulder joint.
Workshop Fee: $50 Advance or $60 at the door