Shakti Soul Yoga & Movement
Yoga in Troy, Montana
Saturday, December 1, 2018 at 10 AM – 12 PM
Use this yoga and music to come towards the center of YOU on this dark, winter’s day. Open up your body and heart with this bright and silky slow flow yoga.
Jesse Ahmann has been playing the cello since he was 10. He and his full bodied companion have made music together around the world. Be it classical, jazz, in the studio or on his YouTube channel, Jesse is all in with his craft.
Sarah enjoys helping students to gently bring their awareness back to self – again. Tyann will join in on harmonium to guide us through the Gayatri mantra, a mantra whose essence generates light.
Together they’ll weave a transcendental soundscape that entices the student to move in a sensuous, calm, breath-body centered way.
$25 Advance Payment . $30 at the door. Reserve your space.
$5 Drop-In Class fee
View our class schedule today and join us for an upcoming class!
Day Break Yoga
A morning practice with emphasis on bringing awareness to the muscles of breath, bring juiciness to the spine and to expand the heart center in order to cultivate positive energy and loving-kindness to ourselves and to our community.
With Michelle Giesey
NIA ia a cardio-dance workout blending yoga, martial arts, dance and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit. Nia teaches you how to listen to the voice of your body and is adaptable and safe for any fitness level.
With Tyann Hermes
Hatha Yoga with Tracy
An introduction to Hatha Yoga – the union of body, breath and mind. The asanas exercise every part of the body; stretching and toning muscles and joints, the spine and the entire skeletal system. Postures also work on the internal organs, glands and nerves by releasing physical and mental tension and liberating vast resources of energy to maintain the balance between mind, body and breath.
Tuesdays 4:00-5:00 pm
Thursdays 5:30-6:30 pm
With Tracy Vranizan
A stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. Alternative poses and modifications are offered for more or less challenge as needed.
8:30 – 9:30 am
With Tyann Hermes
Creative Dance Ballet
Enhance your freedom of expression and increase overall body mechanics while developing body, posture and breath awareness. An introduction to music appreciation and self-discipline, bringing fluidity and grace into your movement.
For kid’s class information, email firstname.lastname@example.org
With Karina Hancock